Back to the Roots
I have an insatiable hunger for weight lifting. Every day I look forward to putting on some weights on the sides of a barbell and go to...
Slow and Steady Wins the Race
The burden of slow progress can cut deep. The program calls for intense weight pushing, and sometimes our bodies cannot keep up. The...
The Fallen and Concerns
Sadly, this week we lost a member of the program. As I said last post, attending the gym to train can be strenuous and time consuming. ...