I have an insatiable hunger for weight lifting. Every day I look forward to putting on some weights on the sides of a barbell and go to...

The burden of slow progress can cut deep. The program calls for intense weight pushing, and sometimes our bodies cannot keep up. The...

Sadly, this week we lost a member of the program. As I said last post, attending the gym to train can be strenuous and time consuming. ...

Motivation for the gym is often tough to muster up. Everyday weight lifters go in and destroy their bodies in order to come out even...

The trainees have now hit numbers that are significantly heavier than that of the beginning of the program. And a contribution to this...

Another week has passed by and the members of the project are getting winded. Their bodies are aching and their motivation has been...

The trainees have been performing at an exceptional rate. The high volume and low repetition (high vol, low rep) group has been grinding...

February 6th marks the first day of the training program that has been set for the next three months. The next 3 months will be taken at...